What is Iyengar Yoga?
Iyengar Hatha Yoga is based on the teachings of B.K.S. Iyengar. He
did more than anyone ever has in
perfecting the science of yoga and in increasing its therapeutic
application.
The Iyengar yoga method is characterized by the innovative use of
props (which Iyengar designed himself) to make the poses available to
everyone regardless
of their limitations. This vigorous approach also involves meticulous
attention to detail and precision in performing the positions thereby
maximizing their safety and therapeutic value.
For more information about B.K.S. Iyengar, visit http://www.bksiyengar.com/.